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You’ve in the right place if you’re ready to:

  • Understand what the self really is

  • Comprehend how your past is still shaping your reality

  • Know why loving the self can seem so challenging

  • Learn how to stay positive on your self love journey

  • Understand how self love affects every area of your life

  • Learn how to differentiate yourself from others

  • Identify your life purpose, values & beliefs

  • Learn your strengths, weaknesses, motivations & fixations

  • Change the thoughts & behaviours holding you back

  • Become incredibly self aware, mindful & conscious

  • Enjoy healthy relationships with yourself and others

  • Use the law of attraction to manifest your dream life

  • Be inspired to become your best self

I’m delighted you attracted me into your life to inspire you on your self love journey.  My work focuses on the psychological and spiritual aspects of self love.

Self love influences our perception and subsequent experience of reality.  Our outlook, career, relationships, parenting style, finances and health are all determined by our self esteem.

If your authentic drives, thoughts, feelings, and perceptions were invalidated in childhood, you will likely be out of touch with your true nature and struggle with self doubt and self alienation. A tough start in life means your starting line may be further back, so release comparisons and give yourself your undivided attention.

If you’ve heard the term ‘love yourself’ banded about but don’t know how to initiate this process, I’d be honoured to guide & inspire you.  Humans are born with resources to live an abundant life, and you too can experience bliss when you understand universal law.

If you feel you lack essential qualities others seem to possess, you’ll be pleased to know this is a distorted perception, caused by inaccurate subconscious thoughts.  We manifest what we believe we are worth, even though we are all worth infinite abundance.

All humans are born with unique gifts and find it fulfilling and energising to hone these special skills in reality.  We are all on our own path and this is important to remember on your self love journey, particularly if this feels counter-intuitive to you.

Staying in your own lane and shining your light will draw healthy others and experiences to you, but only when you learn to commit to your own wellbeing, speak your truth, take responsibility for your life, believe in your worth and accept yourself as you are…

Psychospirituality in a Nutshell

The area of Self Love I'm most interested in & knowledgeable about is the psycho spiritual realm.  I know it's intangible so can be an enigma to some people, [...]

Change your Story

Life is built on stories, but is the story you're telling holding you back?  Sometimes we create an identity out of our story because it feels safe and familiar, [...]

Self Love for Men

A lack of authenticity in men is the reason male suicide rates are so high.  Our culture reveres manly men who act macho and suppress their feelings.  Many men [...]

Let’s talk Parental Influence

Our parents pass on their knowledge and beliefs to us influencing the vast majority of our waking adult life through the subconscious process, unless we deliberately become more conscious. [...]

How do you Feel?

If you're interested in self love I'm guessing you've been taught your thoughts, feelings, perceptions & choices don't matter because they make others uncomfortable.  Feelings form part of our [...]

What do you Want?

Asking yourself what you really want is vital to your happiness and gives you goals to strive for.  Focusing on something you love is all consuming, fulfilling and brings [...]

You are always Manifesting

The law of attraction means we attract what we believe we desire on a subconscious level.  You may feel you are manifesting things you don't want and find it [...]

Who is the False Self?

The false self is not generally a persona some evil person devises to hide behind and cause other people harm for its own malevolent amusement, although in the extreme [...]

From Scapegoat to Escapegoat

It can be disconcerting when you realise your own family don't have your best interests at heart.  They may do on a conscious level but subconsciously they need to [...]

Sarah was our guest speaker for my networking event, where she spoke about self love.

She was full of knowledge and passion and the group thoroughly enjoyed her talk.

There were a fair few nuggets I took away, things I could relate to and ahh haa moments which gave me the belief to trust in the universe.

Thank you Sarah, you were fantastic! Xx

I saw Sarah talk recently & left feeling inspired.

I have been on a self love journey for about a year & her knowledge & insight was educational & engaging.

She drew my attention to topics I had neglected because I didn’t know they existed.

Sarah has grown from someone quite timid into the confident person she is today.

This mostly came through her interest in personality typology, which progressed to a full blown passion for human potential.

What she has achieved both personally and professionally is admirable.

I don’t know anyone else who has single handedly renovated numerous properties whilst juggling two lively boys, a career and studying!

GILL, Bridge Electrical Supplies

Sarah is one of the most inspiring people I know.  She is a font of knowledge about Myers Briggs, the Enneagram and Spirituality.

I always learn something new and fascinating about how humans work, ending with a personal revelation about my part in the universe!

She always throws herself into work she loves.

As well as studying and working, she is a property developer with great vision and has turned around three large renovation projects in the last few years.

This is a woman with skills!

GEMMA, Optometrist

There are few people who said something to me, which resulted in significant improvement in my life.

As a result of my conversations with Sarah, I’ve become more aware of the importance of  loving myself, and I’m far happier for it.

Whilst my journey isn’t finished, my path has certainly been set.

I absolutely love my time with Sarah, I always feels so uplifted, positive, & come away with new vigour and belief that the universe is working with me.

Sarah is practical in her approach & advice, is an excellent listener, but more importantly for me, she actively practices what she believes, & I can see how much more enriched her life is.

Loved hearing Sarah speak at an event in February.

Lots of the content really resonated with me.

It is so important to reflect & not constantly be looking for the next job to tick off the list.

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