What is Authenticity?


Authenticity is being true to yourself & genuine. It's knowing that your thoughts, feelings, perceptions & desires are worthy & valid.  Your inner guidance is designed for you and [...]

Change your Story


Life is built on stories, but is the story you're telling holding you back?  Sometimes we create an identity out of our story because it feels safe and familiar, [...]

Self Love for Men


A lack of authenticity in men is the reason male suicide rates are so high.  Our culture reveres manly men who act macho and suppress their feelings.  Many men [...]

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