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You’ve in the right place if you’re ready to:

  • Understand what the self really is

  • Know why loving the self can seem so challenging

  • Learn how to stay positive on your self love journey

  • Understand how self love affects every area of your life

  • Learn how to differentiate yourself from others

  • Identify your life purpose, values & beliefs

  • Learn your strengths, weaknesses, motivations & fixations

  • Change the thoughts & behaviours holding you back

  • Become incredibly self aware, mindful & conscious

  • Enjoy healthy relationships with yourself and others

  • Use the law of assumption to manifest your dream life

  • Be inspired to become your best self

I’m delighted you attracted me into your life to inspire you on your self love journey.  My work focuses on the psychological and spiritual aspects of self love.

Self love influences our perception and subsequent experience of reality.  Our outlook, career, relationships, parenting style, finances and health are all determined by our self esteem.

If your authentic drives, thoughts, feelings, and perceptions were invalidated in childhood, you will likely be out of touch with your true nature and struggle with self doubt and self alienation. A tough start in life means your starting line may be further back, so release comparisons and give yourself your undivided attention.

If you’ve heard the term ‘love yourself’ banded about but don’t know how to initiate this process, I’d be honoured to guide & inspire you.  Humans are born with resources to live an abundant life, and you too can experience bliss when you understand universal law.

If you feel you lack essential qualities others seem to possess, you’ll be pleased to know this is a distorted perception, caused by inaccurate subconscious thoughts.  We manifest what we believe we are worth, even though we are all worth infinite abundance.

All humans are born with unique gifts and find it fulfilling and energising to hone these special skills in reality.  We are all on our own path and this is important to remember on your self love journey, particularly if this feels counter-intuitive to you.

Staying in your own lane and shining your light will draw healthy others and experiences to you, but only when you learn to commit to your own wellbeing, speak your truth, take responsibility for your life, believe in your worth and accept yourself as you are…

How to Be Your Authentic Self

Being Our Authentic Self should be the simplest thing in the world to do, but it can be surprisingly difficult.  If being ourselves when we were younger, meant rejection [...]

Do you have Basic Trust?

Basic trust is an innate knowing you can trust the universe.  If you don't have basic trust in the universe you won't feel safe.  This is because the less [...]

Ramifications of Not Loving the Self

Does loving the self seems alien, selfish or narcissistic?  If so, I can show you a healthier perspective. I was born with selfish instincts and so were you.  Makes [...]

Erikson’s Psychosocial Stages

Erikson created this tool in the 1950's, so it's probably a little dated, although I can still see some merit and truth in it.  It purely focuses on the [...]

What is Self Validation?

Self validation is vital for inner stability and self understanding.  Seeking validation from others is a bit like standing on jelly, particularly if the people you are seeking validation [...]

The Mystery of Synchronicity

Synchronicity is a term originated by Carl G Jung who is one of my all time heroes.  He noticed meaningful occurrences were interlinked with no seemingly causal relationship.  The [...]

Fantasy Bond Relationships

A fantasy bond occurs between people who crave intimacy but are self protective & afraid to be alone.  These relationships initially feel like true love but dissolve into a [...]

Overcome Creative Blocks

Creativity connects us to our authenticity & that's why we love to create.  That blissful feeling is one of life's most pleasurable experiences.  In the creative moment we are [...]

What is Authenticity?

Authenticity is being true to yourself & genuine. It's knowing that your thoughts, feelings, perceptions & desires are worthy & valid.  Your inner guidance is designed for you and [...]

Sarah was our guest speaker for my networking event, where she spoke about self love.

She was full of knowledge and passion and the group thoroughly enjoyed her talk.

There were a fair few nuggets I took away, things I could relate to and ahh haa moments which gave me the belief to trust in the universe.

Thank you Sarah, you were fantastic! Xx

I saw Sarah talk recently & left feeling inspired.

I have been on a self love journey for about a year & her knowledge & insight was educational & engaging.

She drew my attention to topics I had neglected because I didn’t know they existed.

Sarah has grown from someone quite timid into the confident person she is today.

This mostly came through her interest in personality typology, which progressed to a full blown passion for human potential.

What she has achieved both personally and professionally is admirable.

I don’t know anyone else who has single handedly renovated numerous properties whilst juggling two lively boys, a career and studying!

GILL, Bridge Electrical Supplies

Sarah is one of the most inspiring people I know.  She is a font of knowledge about Myers Briggs, the Enneagram and Spirituality.

I always learn something new and fascinating about how humans work, ending with a personal revelation about my part in the universe!

She always throws herself into work she loves.

As well as studying and working, she is a property developer with great vision and has turned around three large renovation projects in the last few years.

This is a woman with skills!

GEMMA, Optometrist

There are few people who said something to me, which resulted in significant improvement in my life.

As a result of my conversations with Sarah, I’ve become more aware of the importance of  loving myself, and I’m far happier for it.

Whilst my journey isn’t finished, my path has certainly been set.

I absolutely love my time with Sarah, I always feels so uplifted, positive, & come away with new vigour and belief that the universe is working with me.

Sarah is practical in her approach & advice, is an excellent listener, but more importantly for me, she actively practices what she believes, & I can see how much more enriched her life is.

Loved hearing Sarah speak at an event in February.

Lots of the content really resonated with me.

It is so important to reflect & not constantly be looking for the next job to tick off the list.

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